In partnership with #blkcreatives, we have created a 6-page workbook that challenges you to observe and evaluate your current routine and habits, set intentions and map out new ones, AND notate how these changes affect your mental health and productivity. It's jam-packed and designed for you to use until you build a routine that you are satisfied with.
While I know routines are not a cure-all, it is a great step to take in managing yourself, your mental health, and your general wellbeing.
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